If Not Now,
When?
Wellness Center
REDUCE STRESS
INCREASE ENERGY
BALANCE YOUR LIFE

We are all given the same 24 hours each day to fill with work, family and friends, service, leisure and self-care.
Our choices determine the balance.

Most of us don't give much thought to good health-until we lose it. The Wellness Center is here to help everyone in our community move towards a healthier lifestyle.

Why not start today?

  Have you been promising yourself that you'll take better care of your body just as soon as...

  • Work lets up
  • The kids are grown
  • You have more free time
  • The holidays are over...?

     




    A Brief History:
    The Wellness Center was the long time dream of Kris Terrillion, Director of Physical Eduation at LaFayette Central School. It was started with funds from the school district, 21st Century grant, Senator John DeFrancisco and the Community Foundation. The Wellness Center opened it's doors in February 2001. It is intended as a life-long learning site to improve the health and well being of LaFayette students, staff an community.
    		•   

    THE RATES
         2 months: $25
    1 month: $15
    1 week: $5
    Sept-Dec $45
    Visitor: $2.50/day
    No charge for current LaFayette students
    (Pay during scheduled Center hours.)

    Please don't hesitate to join mid-session
    Fee will be pro-rated

    There will always be a knowledgable supervisor to check you into the center, offer help & suggestions.

    THE HOURS
    Monday 3:30-6:00
    Tues 3:30-4:30 & 6-8
    Wed 3:30-5:00
    Thurs  6-8
    Fri 3:15-4:15

    We have:

  • Great Equipment
  • Friendly Atmosphere
  • Convenient location

    The Wellnes Center can only be open when the school is open. So, check for school closure due to weather. We are closed on school vacations because there is no custodial staff. Scheduled holidays are Columbus Day, Veteran's Day, Thanksgiving & Christmas.

    Memberships can start anytime.
    		•
    Karen Meaney
    email
    677-3131
    X-104
    Anne Smith  
    677-3243
    Marilou Murphy
    email
    677-0097
    cell: 447-6938
     
    The Equipment
    		 
     

    WEIGHT MACHINES
    Shoulder Raises
    Reverse Fly
    Triceps
    Bicep Curls
    Pull-over
    Seated Row
    Hip Abduction and Adduction
    Leg Extension
    Leg Flexion
    Shoulder Press
    Lat Pull-down
    Chest Press
    Cable Cross-over
    Lower back
    Forearm Machine
    Free Weights
    CARDIO MACHINES
    (Aerobic)
    2 Treadmills
    Stairmaster
    Recumbent bike
    Upright bike
    Elliptical Cross-trainer
    		  

    Other features:
    Floor mats and weight benches
    Rest rooms and showers
    Progress sheets-(for use by participants)

    "Start where you are. Use what you have. Do what you can."
    Arthur Ashe

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